I put a tremendous amount of care, love and sweat into writing this book. The Athlete’s Way is an inseparable part of who I am—but I know it’s a concept that, for some, is hard to grasp. So, to help you better understand my ideas and theories as well as the science behind them I’ve included some sample chapter content in the links below.
Download a Sample Chapter
Click below to download a PDF sample of each chapter. You'll need Adobe Acrobat to view them.
- Note from the author (59k)
- 1: My Story (56k)
- 2: Sweat and the Pursuit of Happiness (42k)
- 3: The Brain Science of Sport (35k)
- 4: Positive Psychology (46k)
- 5: The Training Program: An Overview (32k)
- 6: The Cardio Program (37k)
- 7: The Strength Program (36k)
- 8: The Stretch Program (39k)
- 9: The Nutrition Philosophy (39k)
- 10: Sticking with It (78k)
- 11: The Sleep Remedy (41k)
- 12: Superfluidity: Chase your Bliss (660k)
Quotes That Motivate
Break a Sweat Everyday. Click here to receive motivational quotes every day.2010-07-30 “Of course behaviorism "works." So does torture. Give me a no-nonsense down to earth behaviorist, a few drugs and simple electrical appliances and in six months I will have him reciting the Athanasian Creed in public. ”
